Joep Coenen v5:00/5:00r...2 row
5,178m
Meters
20:00.0
Time
1:55.8
Pace
358
Calories
139
Heart Rate
| Rest Distance | 2,537m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,715m |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 124 |
November 27, 2019 05:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,178m | 1:55.8 | 225 | 1074 | 28 | 139 | |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 28 | 132 | |
| r: 5:00 | 1,277m | ||||||
| 15:00.0 | 3,870m | 1:56.2 | 223 | 1066 | 29 | 146 | |
| r: 5:00 | 1,260m | ||||||
| r2,537m |
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Workout Graph
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