Joep Coenen v5:00/5:00r...2 row
5,154m
Meters
20:00.0
Time
1:56.4
Pace
354
Calories
133
Heart Rate
| Rest Distance | 2,353m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,507m |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 821 |
| Drag Factor | 124 |
November 28, 2019 05:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,154m | 1:56.4 | 222 | 1063 | 28 | 133 | |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 28 | 126 | |
| r: 5:00 | 1,145m | ||||||
| 15:00.0 | 3,862m | 1:56.5 | 221 | 1061 | 28 | 140 | |
| r: 5:00 | 1,208m | ||||||
| r2,353m |
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Workout Graph
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