Joep Coenen v5:00/5:00r...2 row
5,126m
Meters
20:00.0
Time
1:57.0
Pace
352
Calories
126
Heart Rate
| Rest Distance | 2,497m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,623m |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 125 |
November 30, 2019 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,126m | 1:57.0 | 218 | 1051 | 27 | 126 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 26 | 117 | |
| r: 5:00 | 1,273m | ||||||
| 15:00.0 | 3,896m | 1:55.5 | 227 | 1081 | 28 | 135 | |
| r: 5:00 | 1,224m | ||||||
| r2,497m |
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Workout Graph
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