Joep Coenen 30:00 row
7,713
Meters
30:00.0
Time
1:56.6
Pace
529
Calories
131
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Drag Factor | 128 |
December 01, 2019 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,713 | 1:56.6 | 220 | 1058 | 529 | 27 | 131 |
| 6:00.0 | 1,473 | 2:02.1 | 192 | 960 | 97 | 26 | 119 |
| 12:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 104 | 28 | 126 |
| 18:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 107 | 28 | 132 |
| 24:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 110 | 28 | 138 |
| 30:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 111 | 29 | 141 |