Joep Coenen v5:00/5:00r...2 row
5,331m
Meters
20:00.0
Time
1:52.5
Pace
381
Calories
144
Heart Rate
| Rest Distance | 2,589m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,920m |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 126 |
December 06, 2019 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,331m | 1:52.5 | 245 | 1144 | 28 | 144 | |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 28 | 129 | |
| r: 5:00 | 1,297m | ||||||
| 15:00.0 | 4,004m | 1:52.3 | 247 | 1148 | 29 | 159 | |
| r: 5:00 | 1,292m | ||||||
| r2,589m |
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Workout Graph
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