Joep Coenen v5:00/5:00r...2 row
5,205m
Meters
20:00.0
Time
1:55.2
Pace
361
Calories
137
Heart Rate
| Rest Distance | 2,575m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,780m |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 126 |
December 07, 2019 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,205m | 1:55.2 | 228 | 1086 | 27 | 137 | |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 27 | 124 | |
| r: 5:00 | 1,278m | ||||||
| 15:00.0 | 3,914m | 1:54.9 | 230 | 1092 | 28 | 151 | |
| r: 5:00 | 1,297m | ||||||
| r2,575m |
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Workout Graph
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