Joep Coenen v5:00/5:00r...2 row
5,262m
Meters
20:00.0
Time
1:54.0
Pace
369
Calories
140
Heart Rate
| Rest Distance | 2,506m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,768m |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 833 |
| Drag Factor | 124 |
December 12, 2019 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,262m | 1:54.0 | 236 | 1112 | 28 | 140 | |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 27 | 128 | |
| r: 5:00 | 1,256m | ||||||
| 15:00.0 | 3,952m | 1:53.8 | 237 | 1115 | 29 | 152 | |
| r: 5:00 | 1,250m | ||||||
| r2,506m |
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Workout Graph
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