Joep Coenen v5:00/5:00r...2 row
5,311m
Meters
20:00.0
Time
1:52.9
Pace
378
Calories
139
Heart Rate
| Rest Distance | 2,552m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,863m |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 126 |
December 13, 2019 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,311m | 1:52.9 | 243 | 1135 | 28 | 139 | |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 28 | 128 | |
| r: 5:00 | 1,278m | ||||||
| 15:00.0 | 3,985m | 1:52.9 | 243 | 1136 | 29 | 151 | |
| r: 5:00 | 1,274m | ||||||
| r2,552m |
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Workout Graph
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