Joep Coenen 30:00 row
7,683m
Meters
30:00.0
Time
1:57.1
Pace
522
Calories
135
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 125 |
December 22, 2019 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,683m | 1:57.1 | 218 | 1049 | 28 | 135 |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 27 | 124 |
| 12:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 28 | 132 |
| 18:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 28 | 135 |
| 24:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 29 | 140 |
| 30:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 29 | 145 |
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Workout Graph
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