Joep Coenen v5:00/5:00r...2 row
5,209m
Meters
20:00.0
Time
1:55.1
Pace
364
Calories
| Rest Distance | 2,502m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,711m |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Drag Factor | 125 |
December 25, 2019 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,209m | 1:55.1 | 229 | 1088 | 28 | |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 28 | |
| 15:00.0 | 3,889m | 1:55.7 | 226 | 1077 | 28 | |
| r2,502m |