Joep Coenen v5:00/5:00r...2 row
5,273m
Meters
20:00.0
Time
1:53.7
Pace
371
Calories
| Rest Distance | 2,564m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,837m |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
December 26, 2019 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,273m | 1:53.7 | 238 | 1117 | 28 | ||
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 28 | 135 | |
| r: 5:00 | 1,290m | ||||||
| 15:00.0 | 3,956m | 1:53.7 | 238 | 1118 | 29 | 154 | |
| r: 5:00 | 1,274m | ||||||
| r2,564m |