Joep Coenen v10:00/5:00r...1 row
2,595m
Meters
10:00.0
Time
1:55.6
Pace
179
Calories
| Rest Distance | 1,276m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,871m |
| Overall Time | 15:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
December 26, 2019 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,595m | 1:55.6 | 227 | 1079 | 28 | ||
| 10:00.0 | 2,594m | 1:55.6 | 226 | 1078 | 28 | 149 | |
| r: 5:00 | 1,276m | ||||||
| r1,276m |