Joep Coenen v5:00/5:00r...2 row
5,236m
Meters
20:00.0
Time
1:54.5
Pace
366
Calories
| Rest Distance | 2,495m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,731m |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
December 27, 2019 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,236m | 1:54.5 | 233 | 1100 | 28 | ||
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 27 | 132 | |
| r: 5:00 | 1,256m | ||||||
| 15:00.0 | 3,941m | 1:54.1 | 235 | 1109 | 29 | 151 | |
| r: 5:00 | 1,239m | ||||||
| r2,495m |