Joep Coenen v10:00/5:00r...1 row
2,613m
Meters
10:00.0
Time
1:54.8
Pace
182
Calories
| Rest Distance | 1,272m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,885m |
| Overall Time | 15:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
December 27, 2019 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 29 | ||
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 29 | 150 | |
| r: 5:00 | 1,272m | ||||||
| r1,272m |