Joep Coenen v5:00/5:00r...2 row
5,327m
Meters
20:00.0
Time
1:52.6
Pace
380
Calories
| Rest Distance | 2,589m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,916m |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
December 28, 2019 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,327m | 1:52.6 | 245 | 1142 | 29 | ||
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 28 | 129 | |
| r: 5:00 | 1,301m | ||||||
| 15:00.0 | 3,998m | 1:52.5 | 245 | 1144 | 30 | 149 | |
| r: 5:00 | 1,288m | ||||||
| r2,589m |