Joep Coenen v5:00/5:00r...2 row
5,209m
Meters
20:00.0
Time
1:55.1
Pace
361
Calories
136
Heart Rate
| Rest Distance | 2,502m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,711m |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 124 |
December 30, 2019 04:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,209m | 1:55.1 | 229 | 1088 | 27 | 136 | |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 27 | 128 | |
| r: 5:00 | 1,239m | ||||||
| 15:00.0 | 3,913m | 1:55.0 | 230 | 1091 | 28 | 144 | |
| r: 5:00 | 1,263m | ||||||
| r2,502m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.