Joep Coenen v5:00/5:00r...2 row
5,303m
Meters
20:00.0
Time
1:53.1
Pace
376
Calories
138
Heart Rate
| Rest Distance | 2,579m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,882m |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 124 |
January 01, 2020 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,303m | 1:53.1 | 242 | 1131 | 28 | 138 | |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 28 | 129 | |
| r: 5:00 | 1,287m | ||||||
| 15:00.0 | 3,977m | 1:53.1 | 242 | 1131 | 29 | 147 | |
| r: 5:00 | 1,292m | ||||||
| r2,579m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.