Joep Coenen v5:00/5:00r...2 row
5,288m
Meters
20:00.0
Time
1:53.4
Pace
373
Calories
134
Heart Rate
| Rest Distance | 2,580m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,868m |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 124 |
January 03, 2020 05:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,288m | 1:53.4 | 240 | 1124 | 28 | 134 | |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 28 | 124 | |
| r: 5:00 | 1,292m | ||||||
| 15:00.0 | 3,977m | 1:53.1 | 242 | 1131 | 29 | 145 | |
| r: 5:00 | 1,288m | ||||||
| r2,580m |
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Workout Graph
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