Joep Coenen v5:00/5:00r...2 row
5,314m
Meters
20:00.0
Time
1:52.9
Pace
378
Calories
137
Heart Rate
| Rest Distance | 2,527m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,841m |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 125 |
January 04, 2020 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,314m | 1:52.9 | 243 | 1136 | 28 | 137 | |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 28 | 127 | |
| r: 5:00 | 1,257m | ||||||
| 15:00.0 | 3,995m | 1:52.6 | 245 | 1142 | 29 | 148 | |
| r: 5:00 | 1,270m | ||||||
| r2,527m |
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Workout Graph
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