Joep Coenen 30:00 row
7,978m
Meters
30:00.0
Time
1:52.8
Pace
567
Calories
140
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 124 |
January 05, 2020 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,978m | 1:52.8 | 244 | 1139 | 29 | 140 |
| 6:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 28 | 125 |
| 12:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 29 | 138 |
| 18:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 29 | 143 |
| 24:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 30 | 147 |
| 30:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 31 | 150 |
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Workout Graph
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