Joep Coenen v5:00/5:00r...2 row
4,709m
Meters
20:00.0
Time
2:07.4
Pace
301
Calories
120
Heart Rate
| Rest Distance | 2,315m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,024m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 124 |
January 06, 2020 05:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,709m | 2:07.4 | 169 | 882 | 25 | 120 | |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | 121 | |
| r: 5:00 | 1,125m | ||||||
| 15:00.0 | 3,665m | 2:02.7 | 189 | 950 | 27 | 119 | |
| r: 5:00 | 1,190m | ||||||
| r2,315m |
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Workout Graph
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