Joep Coenen v5:00/5:00r...2 row
5,341m
Meters
20:00.0
Time
1:52.3
Pace
383
Calories
138
Heart Rate
| Rest Distance | 2,515m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,856m |
| Overall Time | 30:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 29 |
| Stroke Count | 861 |
| Drag Factor | 124 |
January 07, 2020 05:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,341m | 1:52.3 | 247 | 1149 | 29 | 138 | |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 28 | 133 | |
| r: 5:00 | 1,286m | ||||||
| 15:00.0 | 4,016m | 1:52.0 | 249 | 1156 | 30 | 143 | |
| r: 5:00 | 1,229m | ||||||
| r2,515m |
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Workout Graph
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