Joep Coenen v5:00/5:00r...2 row
5,270m
Meters
20:00.0
Time
1:53.8
Pace
371
Calories
136
Heart Rate
| Rest Distance | 2,541m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,811m |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 124 |
January 08, 2020 05:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,270m | 1:53.8 | 237 | 1116 | 28 | 136 | |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 28 | 127 | |
| r: 5:00 | 1,264m | ||||||
| 15:00.0 | 3,956m | 1:53.7 | 238 | 1118 | 29 | 145 | |
| r: 5:00 | 1,277m | ||||||
| r2,541m |
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Workout Graph
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