Joep Coenen v5:00/5:00r...2 row
5,230m
Meters
20:00.0
Time
1:54.7
Pace
365
Calories
131
Heart Rate
| Rest Distance | 2,492m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,722m |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 124 |
January 09, 2020 05:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,230m | 1:54.7 | 232 | 1097 | 28 | 131 | |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 27 | 121 | |
| r: 5:00 | 1,232m | ||||||
| 15:00.0 | 3,939m | 1:54.2 | 235 | 1107 | 29 | 142 | |
| r: 5:00 | 1,260m | ||||||
| r2,492m |
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Workout Graph
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