Joep Coenen v5:00/5:00r...2 row
5,338m
Meters
20:00.0
Time
1:52.4
Pace
381
Calories
138
Heart Rate
| Rest Distance | 2,578m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,916m |
| Overall Time | 30:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 29 |
| Stroke Count | 866 |
| Drag Factor | 124 |
January 11, 2020 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,338m | 1:52.4 | 246 | 1148 | 29 | 138 | |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 28 | 129 | |
| r: 5:00 | 1,293m | ||||||
| 15:00.0 | 4,009m | 1:52.2 | 247 | 1151 | 30 | 148 | |
| r: 5:00 | 1,285m | ||||||
| r2,578m |
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Workout Graph
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