Joep Coenen 30:00 row
7,757
Meters
30:00.0
Time
1:56.0
Pace
535
Calories
132
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 124 |
January 12, 2020 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,757 | 1:56.0 | 224 | 1070 | 535 | 28 | 132 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 1010 | 101 | 26 | 122 |
| 12:00.0 | 1,556 | 1:55.6 | 226 | 1070 | 107 | 28 | 129 |
| 18:00.0 | 1,563 | 1:55.1 | 229 | 1080 | 108 | 29 | 135 |
| 24:00.0 | 1,559 | 1:55.4 | 227 | 1080 | 108 | 29 | 135 |
| 30:00.0 | 1,578 | 1:54.0 | 236 | 1110 | 111 | 29 | 142 |
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Workout Graph
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