Joep Coenen v5:00/5:00r...2 row
5,243m
Meters
20:00.0
Time
1:54.4
Pace
369
Calories
139
Heart Rate
| Rest Distance | 2,534m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,777m |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 124 |
January 15, 2020 04:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,243m | 1:54.4 | 234 | 1103 | 28 | 139 | |
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 28 | 129 | |
| r: 5:00 | 1,283m | ||||||
| 15:00.0 | 3,915m | 1:54.9 | 230 | 1093 | 29 | 150 | |
| r: 5:00 | 1,251m | ||||||
| r2,534m |
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Workout Graph
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