Joep Coenen v5:00/5:00r...2 row
5,331m
Meters
20:00.0
Time
1:52.5
Pace
380
Calories
143
Heart Rate
| Rest Distance | 2,586m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,917m |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 125 |
January 22, 2020 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,331m | 1:52.5 | 245 | 1144 | 28 | 143 | |
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 28 | 132 | |
| r: 5:00 | 1,298m | ||||||
| 15:00.0 | 4,003m | 1:52.4 | 246 | 1147 | 29 | 155 | |
| r: 5:00 | 1,288m | ||||||
| r2,586m |
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Workout Graph
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