Joep Coenen v5:00/5:00r...2 row
5,210m
Meters
20:00.0
Time
1:55.1
Pace
362
Calories
142
Heart Rate
| Rest Distance | 2,501m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,711m |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 125 |
January 23, 2020 04:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,210m | 1:55.1 | 229 | 1088 | 28 | 142 | |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 27 | 132 | |
| r: 5:00 | 1,257m | ||||||
| 15:00.0 | 3,911m | 1:55.0 | 230 | 1090 | 29 | 152 | |
| r: 5:00 | 1,244m | ||||||
| r2,501m |
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Workout Graph
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