Joep Coenen v5:00/5:00r...2 row
5,245m
Meters
20:00.0
Time
1:54.3
Pace
367
Calories
| Rest Distance | 2,528m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,773m |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
January 25, 2020 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,245m | 1:54.3 | 234 | 1104 | 28 | ||
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 28 | 126 | |
| r: 5:00 | 1,259m | ||||||
| 15:00.0 | 3,931m | 1:54.4 | 233 | 1102 | 28 | 149 | |
| r: 5:00 | 1,269m | ||||||
| r2,528m |