Joep Coenen v10:00/5:00r...1 row
2,594m
Meters
10:00.0
Time
1:55.6
Pace
179
Calories
| Rest Distance | 1,243m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,837m |
| Overall Time | 15:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
January 25, 2020 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,594m | 1:55.6 | 226 | 1078 | 28 | ||
| 10:00.0 | 2,593m | 1:55.6 | 226 | 1077 | 28 | 151 | |
| r: 5:00 | 1,243m | ||||||
| r1,243m |