Joep Coenen v10:00/5:00r...1 row
2,631m
Meters
10:00.0
Time
1:54.0
Pace
185
Calories
| Rest Distance | 1,305m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,936m |
| Overall Time | 15:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Drag Factor | 133 |
January 26, 2020 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,631m | 1:54.0 | 236 | 1112 | 28 | ||
| 10:00.0 | 2,631m | 1:54.0 | 236 | 1112 | 28 | 147 | |
| r: 5:00 | 1,305m | ||||||
| r1,305m |