Joep Coenen v5:00/5:00r...2 row
5,307m
Meters
20:00.0
Time
1:53.0
Pace
377
Calories
| Rest Distance | 2,523m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,830m |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
February 01, 2020 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,307m | 1:53.0 | 242 | 1133 | 28 | ||
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 28 | 132 | |
| r: 5:00 | 1,302m | ||||||
| 15:00.0 | 3,973m | 1:53.2 | 241 | 1128 | 29 | 158 | |
| r: 5:00 | 1,221m | ||||||
| r2,523m |