Joep Coenen v10:00/5:00r...1 row
2,617m
Meters
10:00.0
Time
1:54.6
Pace
183
Calories
| Rest Distance | 1,262m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,879m |
| Overall Time | 15:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
February 01, 2020 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,617m | 1:54.6 | 232 | 1099 | 29 | ||
| 10:00.0 | 2,616m | 1:54.6 | 232 | 1098 | 29 | 158 | |
| r: 5:00 | 1,262m | ||||||
| r1,262m |