Joep Coenen v5:00/5:00r...2 row
5,281m
Meters
20:00.0
Time
1:53.6
Pace
376
Calories
147
Heart Rate
| Rest Distance | 2,537m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,818m |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 133 |
February 05, 2020 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,281m | 1:53.6 | 239 | 1121 | 28 | 147 | |
| 5:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 28 | 138 | |
| r: 5:00 | 1,276m | ||||||
| 15:00.0 | 3,943m | 1:54.1 | 235 | 1110 | 29 | 156 | |
| r: 5:00 | 1,261m | ||||||
| r2,537m |
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Workout Graph
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