Joep Coenen v5:00/5:00r...2 row
5,362m
Meters
20:00.0
Time
1:51.8
Pace
385
Calories
144
Heart Rate
| Rest Distance | 2,600m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,962m |
| Overall Time | 30:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 131 |
February 06, 2020 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,362m | 1:51.8 | 250 | 1159 | 28 | 144 | |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 28 | 131 | |
| r: 5:00 | 1,313m | ||||||
| 15:00.0 | 4,033m | 1:51.5 | 252 | 1167 | 29 | 157 | |
| r: 5:00 | 1,287m | ||||||
| r2,600m |
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Workout Graph
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