Joep Coenen v5:00/5:00r...2 row
5,328m
Meters
20:00.0
Time
1:52.6
Pace
381
Calories
142
Heart Rate
| Rest Distance | 2,589m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,917m |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 130 |
February 13, 2020 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,328m | 1:52.6 | 245 | 1143 | 28 | 142 | |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 28 | 129 | |
| r: 5:00 | 1,296m | ||||||
| 15:00.0 | 4,004m | 1:52.3 | 247 | 1148 | 29 | 156 | |
| r: 5:00 | 1,293m | ||||||
| r2,589m |
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Workout Graph
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