Joep Coenen 4534m row
4,534m
Meters
18:06.3
Time
1:59.7
Pace
301
Calories
137
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 503 |
| Drag Factor | 127 |
February 15, 2020 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.3 | 4,534m | 1:59.7 | 204 | 1000 | 27 | 137 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 26 | 129 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 28 | 136 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 28 | 138 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 28 | 141 |
| 2:05.1 | 4,534m | 1:57.1 | 218 | 1049 | 29 | 143 |
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Workout Graph
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