Joep Coenen v5:00/5:00r...2 row
5,147m
Meters
20:00.0
Time
1:56.5
Pace
353
Calories
131
Heart Rate
| Rest Distance | 2,523m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,670m |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 124 |
February 20, 2020 04:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,147m | 1:56.5 | 221 | 1060 | 28 | 131 | |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 27 | 121 | |
| r: 5:00 | 1,232m | ||||||
| 15:00.0 | 3,879m | 1:56.0 | 224 | 1071 | 29 | 141 | |
| r: 5:00 | 1,291m | ||||||
| r2,523m |
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Workout Graph
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