Joep Coenen v5:00/5:00r...2 row
4,748m
Meters
20:00.0
Time
2:06.3
Pace
310
Calories
119
Heart Rate
| Rest Distance | 2,310m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,058m |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 123 |
February 21, 2020 04:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,748m | 2:06.3 | 173 | 896 | 26 | 119 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 113 | |
| r: 5:00 | 1,102m | ||||||
| 15:00.0 | 3,612m | 2:04.5 | 181 | 922 | 27 | 126 | |
| r: 5:00 | 1,208m | ||||||
| r2,310m |
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Workout Graph
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