Joep Coenen v5:00/5:00r...2 row
5,334m
Meters
20:00.0
Time
1:52.4
Pace
381
Calories
149
Heart Rate
| Rest Distance | 2,475m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,809m |
| Overall Time | 30:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 29 |
| Stroke Count | 865 |
| Drag Factor | 125 |
March 04, 2020 04:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,334m | 1:52.4 | 246 | 1146 | 29 | 149 | |
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 28 | 135 | |
| r: 5:00 | 1,295m | ||||||
| 15:00.0 | 4,002m | 1:52.4 | 246 | 1147 | 30 | 163 | |
| r: 5:00 | 1,180m | ||||||
| r2,475m |
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Workout Graph
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