Joep Coenen 30:00 row
7,846
Meters
30:00.0
Time
1:54.7
Pace
548
Calories
144
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 125 |
March 08, 2020 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,846 | 1:54.7 | 232 | 1096 | 548 | 28 | 144 |
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1100 | 110 | 28 | 132 |
| 12:00.0 | 1,578 | 1:54.0 | 236 | 1110 | 111 | 29 | 141 |
| 18:00.0 | 1,574 | 1:54.3 | 234 | 1100 | 110 | 29 | 147 |
| 24:00.0 | 1,577 | 1:54.1 | 235 | 1100 | 110 | 29 | 151 |
| 30:00.0 | 1,542 | 1:56.7 | 220 | 1070 | 107 | 29 | 153 |
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Workout Graph
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