Joep Coenen v5:00/5:00r...2 row
5,050m
Meters
20:00.0
Time
1:58.8
Pace
348
Calories
129
Heart Rate
| Rest Distance | 2,483m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,533m |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 125 |
March 10, 2020 04:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,050m | 1:58.8 | 209 | 1018 | 27 | 129 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 112 | |
| r: 5:00 | 1,233m | ||||||
| 15:00.0 | 3,941m | 1:54.1 | 235 | 1109 | 29 | 147 | |
| r: 5:00 | 1,250m | ||||||
| r2,483m |
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Workout Graph
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