Joep Coenen v5:00/5:00r...2 row
5,302m
Meters
20:00.0
Time
1:53.1
Pace
377
Calories
138
Heart Rate
| Rest Distance | 2,563m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,865m |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 125 |
March 11, 2020 04:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,302m | 1:53.1 | 242 | 1131 | 28 | 138 | |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 28 | 127 | |
| r: 5:00 | 1,291m | ||||||
| 15:00.0 | 3,985m | 1:52.9 | 243 | 1136 | 29 | 149 | |
| r: 5:00 | 1,272m | ||||||
| r2,563m |
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Workout Graph
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