Joep Coenen 30:00 row
7,828m
Meters
30:00.0
Time
1:54.9
Pace
547
Calories
139
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 124 |
March 15, 2020 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,828m | 1:54.9 | 230 | 1092 | 28 | 139 |
| 6:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 27 | 128 |
| 12:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 28 | 136 |
| 18:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 28 | 137 |
| 24:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 28 | 144 |
| 30:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 29 | 150 |
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Workout Graph
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