Joep Coenen 30:00 row
7,828
Meters
30:00.0
Time
1:54.9
Pace
547
Calories
139
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 124 |
March 15, 2020 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,828 | 1:54.9 | 230 | 1094 | 547 | 28 | 139 |
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1090 | 109 | 27 | 128 |
| 12:00.0 | 1,575 | 1:54.2 | 234 | 1100 | 110 | 28 | 136 |
| 18:00.0 | 1,527 | 1:57.8 | 214 | 1060 | 106 | 28 | 137 |
| 24:00.0 | 1,570 | 1:54.6 | 232 | 1090 | 109 | 28 | 144 |
| 30:00.0 | 1,591 | 1:53.1 | 242 | 1130 | 113 | 29 | 150 |
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Workout Graph
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