Joep Coenen v5:00/5:00r...2 row
5,291m
Meters
20:00.0
Time
1:53.4
Pace
375
Calories
139
Heart Rate
| Rest Distance | 2,576m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,867m |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 125 |
March 16, 2020 04:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,291m | 1:53.4 | 240 | 1126 | 28 | 139 | |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 28 | 129 | |
| r: 5:00 | 1,297m | ||||||
| 15:00.0 | 3,972m | 1:53.2 | 241 | 1128 | 29 | 149 | |
| r: 5:00 | 1,279m | ||||||
| r2,576m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.