Joep Coenen v5:00/5:00r...2 row
5,123m
Meters
20:00.0
Time
1:57.1
Pace
352
Calories
129
Heart Rate
| Rest Distance | 2,494m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,617m |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 125 |
March 17, 2020 04:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,123m | 1:57.1 | 218 | 1049 | 27 | 129 | |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 25 | 119 | |
| r: 5:00 | 1,245m | ||||||
| 15:00.0 | 3,887m | 1:55.7 | 226 | 1076 | 28 | 140 | |
| r: 5:00 | 1,249m | ||||||
| r2,494m |
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Workout Graph
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