Joep Coenen v5:00/5:00r...2 row
5,093m
Meters
20:00.0
Time
1:57.8
Pace
349
Calories
133
Heart Rate
| Rest Distance | 2,421m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,514m |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 125 |
March 19, 2020 04:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,093m | 1:57.8 | 214 | 1036 | 27 | 133 | |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 26 | 124 | |
| r: 5:00 | 1,168m | ||||||
| 15:00.0 | 3,833m | 1:57.4 | 216 | 1044 | 28 | 143 | |
| r: 5:00 | 1,253m | ||||||
| r2,421m |
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Workout Graph
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