Joep Coenen 30:00 row
7,606
Meters
30:00.0
Time
1:58.3
Pace
518
Calories
129
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 124 |
March 22, 2020 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,606 | 1:58.3 | 211 | 1027 | 518 | 27 | 129 |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 103 | 26 | 114 |
| 12:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 107 | 28 | 132 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 901 | 93 | 25 | 124 |
| 24:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 105 | 28 | 133 |
| 30:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 110 | 28 | 142 |
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Workout Graph
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