Joep Coenen v5:00/5:00r...2 row
5,294m
Meters
20:00.0
Time
1:53.3
Pace
375
Calories
144
Heart Rate
| Rest Distance | 2,542m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,836m |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 125 |
March 23, 2020 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,294m | 1:53.3 | 240 | 1127 | 28 | 144 | |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 27 | 132 | |
| r: 5:00 | 1,299m | ||||||
| 15:00.0 | 3,973m | 1:53.2 | 241 | 1128 | 29 | 156 | |
| r: 5:00 | 1,243m | ||||||
| r2,542m |
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Workout Graph
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